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TRX® Suspension Training Credential
It’s been quite awhile since I attended my TRX Suspension training and I have been meaning to blog about it for some time. What I really hope to do here is just provide some information for those...
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Ahnu Sugarpine Air Mesh Athletic Hiker
I haven’t written a product review in quite a while, but it was worth the wait! So, it’s not unheard of for some women to have an excessive quantity of shoes in their wardrobe. I am no exception,...
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The Cross-Training Challenge presented by The North Face
Last weekend I was able to attend an event hosted by Gazelle Sports called The Cross-Training Challenge presented by The North Face. I found out about the event because 8th Day Gym was also helping...
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2015 Fitness Trends (video)
http://wolterskluwer.http.internapcdn.net/wolterskluwer_vitalstream_com/MP4s/permalink/fit/a/fit_2014_10_01_thompson_14-00046_sdc2.mp4 Link to full ACSM 2015 Fitness Trends article here. 2014 ACSM...
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ACSM 2016 Worldwide Fitness Trends Survey
Although it’s only October, it’s never too early to talk about 2016! The American College of Sports Medicine (ACSM) annual survey of fitness trends has been released. This is a survey of...
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Exercising In The Heat
The early days of summer are sometimes the most dangerous when it comes to exercise, especially if you haven’t had a progressively warming spring. Ideally, when we exercise or train outside, we get...
View ArticleSummer Strength
Ah, summer! Hopefully, you are finding yourself outdoors with the longer days and... The post Summer Strength appeared first on Move and Be Well.
View ArticleSeasonal Allergies
Living in the U.S. Midwest and Northeast during the fall is beautiful, but... The post Seasonal Allergies appeared first on Move and Be Well.
View ArticleHealthy Gift Ideas
Enjoy this three part series from 2017 I will preface this blog by... The post Healthy Gift Ideas appeared first on Move and Be Well.
View ArticleImprove Your Sleep With These Daytime Habits
As I sit here sleep deprived, it’s time to revisit how important sleep... The post Improve Your Sleep With These Daytime Habits appeared first on Move and Be Well.
View ArticleSeasonal Affective Disorder and a Pandemic
It’s that time of year again. The days are shorter, the weather turns... The post Seasonal Affective Disorder and a Pandemic appeared first on Move and Be Well.
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